PCOS period recovery guide

Ebook and meal plan designed for individuals with PCOS who have irregular, absent or painful periods.

WHOS THIS FOR?

- Have you been diagnosed with PCOS?

- Are your periods heavy, painful and/or irregular?

- Is your cycle longer than 35 days?

- Do you experience PMS symptoms?

- Curious about herb and supplements for PCOS?

- Looking for lifestyle and diet tips for PCOS?

- Don't know where to start on your healing journey?

This ebook is for you!

Recommendations and tips for balancing hormones through diet, lifestyle and alternative holistic methods.

We go over some key nutrients for hormone metabolization as well as eating habits for blood sugar regulation.

A list of my personal favourites and other helpful herbs and supplements for regulating the menstrual cycle.

A one-week meal plan with PCOS-supportive meal ideas!