PCOS Meal Plan - 1 week

This 7-Day PCOS meal plan targets common concerns of women struggling with Polycystic Ovarian Syndrome.
 
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
 
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
 
As this is a digital download product, there are no refunds.